Hot Weather Dressing

To stay cool in summer, it helps to wear clothes that don't interfere with your body's natural cooling processes, such as nperspiring.

• Wear loose, not tight, clothing, so that air can circulate.

•  Wear natural fibres, including cotton, linen,silk and lightweight wool, and avoid synthetic fabrics such as polyster.

•  When outside, wear light colours that reflect the sun's rays, rather than dark colours that will absorb them.